Let's talk VEGGIES. You know you need them but most people either don't like them or don't get enough of them or both We all know we need...

Proteins come in many forms. Meat, plant, dairy, and supplemental forms all have there place and provide the proteins the body needs on a...

Serving Size vs Portion Size Is There a Difference A key part of healthful eating means choosing appropriate amounts of different foods....

One of the most important things you can do when you are trying to get in shape is to pay attention what you are eating. This does not...

DON'T BE TOO HARD ON YOURSELF It’s easy to compare yourself to when you were training more regularly. If you’ve not been to the gym in...

The secret to performing well as an older athlete is the same as for younger athletes: train hard, recover harder, repeat. The main...

Confused about what to eat? You are not alone. Even I get frustrated with the constant changes from the experts on what's good, what's...

While it can be common for our posture to change as we age, in today’s world of technology, poor posture is becoming more and more common...

One of the most important parts to finding and maintaining a healthy lifestyle is finding your WHY. WHY is it you want to maintain your...