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Proper Portions

Serving Size vs Portion Size Is There a Difference A key part of healthful eating means choosing appropriate amounts of different foods....

QUARTINE 15 GOT YOU DOWN?

DON'T BE TOO HARD ON YOURSELF It’s easy to compare yourself to when you were training more regularly. If you’ve not been to the gym in...

Posture and your Health

While it can be common for our posture to change as we age, in today’s world of technology, poor posture is becoming more and more common...

FINDING YOUR WHY

One of the most important parts to finding and maintaining a healthy lifestyle is finding your WHY. WHY is it you want to maintain your...

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